Tai Chi Classes

Joslyn Senior Center, 21 Grant Street

Tai Chi (Yang 24 Form)

Our Tai Chi Yang 24 Form class, taught by Linda Hamilton, is the perfect fit for individuals looking to deepen their understanding and practice of Tai Chi. This is an ongoing class that offers students the opportunity to master the Yang 24 Form, a widely recognized and popular Tai Chi routine. Through Linda’s guidance, students will learn the proper techniques and postures of the Yang 24 Form, helping them to improve their balance, flexibility, and overall well-being. Whether you’re a beginner or an experienced Tai Chi practitioner, this class offers a welcoming and supportive environment for all levels. Wear loose and comfortable clothing.

Pre-registration is required to participate in this free group.

Tai Chi (Yang 24 Form)
Tuesdays 10:00am – 11:00am
Cost: Free
Ages: 18+
Instructor: Linda Hamilton

Beginning Tai Chi – Returning Winter 2026

Our Beginning Tai Chi class, led by instructor Pam Dunn, is an excellent opportunity for individuals to embark on a journey towards a healthier lifestyle. This class, which spans over 10 weeks, is designed to introduce students to the fundamentals of Tai Chi, a gentle form of exercise that promotes physical, mental, and emotional well-being. Whether you’re a beginner or looking to refine your Tai Chi skills, this class is the perfect way to start your journey towards a healthier, more balanced life. This class is only offered during the Summer and Winter seasons. Registrations closes to new participants after the 2nd class meeting.

Pre-registration is required to participate in this free group.

Beginning Tai Chi
Thursdays 10:00am – 11:00am
Cost: Free
Ages: 18+
Instructor: Pam Dunn

Open Tai Chi 

This loosely structured class introduces the Yang 10 Form and daily warm-up exercises to boost balance, coordination, and energy. No experience needed—just bring an open mind and playful spirit! Pre-registration is required to participate in this free group.

Open Tai Chi
Thursdays 10:00am – 11:00am
Cost: Free
Ages: 18+
Instructor: Robert Topping